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Episode 58: Having Conversations Where You Feel Heard

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Manage episode 227246111 series 2341858
Content provided by Laurie-ann Sheldrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie-ann Sheldrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What do you do when you don’t get what you need?

In today's podcast episode, I'm talking about how I reacted when I needed something and I didn’t receive it. Because I didn’t receive it, and I didn’t understand why, I sort of – kind of – definitely reacted in a way I wished I hadn’t.

In this episode I am breaking down what I believe I could have done differently to process my emotions in a less pressure cooker is about to blow way, and actually have both of us leave the conversation getting what we need.

I talk about...

Recognizing your triggers.
Being okay with not being okay.
Ask for what you want without fear of being judged.
Choosing your tribe.
And so much more!

  continue reading

115 episodes

Artwork
iconShare
 
Manage episode 227246111 series 2341858
Content provided by Laurie-ann Sheldrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurie-ann Sheldrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What do you do when you don’t get what you need?

In today's podcast episode, I'm talking about how I reacted when I needed something and I didn’t receive it. Because I didn’t receive it, and I didn’t understand why, I sort of – kind of – definitely reacted in a way I wished I hadn’t.

In this episode I am breaking down what I believe I could have done differently to process my emotions in a less pressure cooker is about to blow way, and actually have both of us leave the conversation getting what we need.

I talk about...

Recognizing your triggers.
Being okay with not being okay.
Ask for what you want without fear of being judged.
Choosing your tribe.
And so much more!

  continue reading

115 episodes

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