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Episode 58: Having Conversations Where You Feel Heard
Manage episode 227246111 series 2341858
What do you do when you don’t get what you need?
In today's podcast episode, I'm talking about how I reacted when I needed something and I didn’t receive it. Because I didn’t receive it, and I didn’t understand why, I sort of – kind of – definitely reacted in a way I wished I hadn’t.
In this episode I am breaking down what I believe I could have done differently to process my emotions in a less pressure cooker is about to blow way, and actually have both of us leave the conversation getting what we need.
I talk about...
Recognizing your triggers.
Being okay with not being okay.
Ask for what you want without fear of being judged.
Choosing your tribe.
And so much more!
115 episodes
Manage episode 227246111 series 2341858
What do you do when you don’t get what you need?
In today's podcast episode, I'm talking about how I reacted when I needed something and I didn’t receive it. Because I didn’t receive it, and I didn’t understand why, I sort of – kind of – definitely reacted in a way I wished I hadn’t.
In this episode I am breaking down what I believe I could have done differently to process my emotions in a less pressure cooker is about to blow way, and actually have both of us leave the conversation getting what we need.
I talk about...
Recognizing your triggers.
Being okay with not being okay.
Ask for what you want without fear of being judged.
Choosing your tribe.
And so much more!
115 episodes
All episodes
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