Episode 60: Unleash Your Inner Contagiously Positive By Releasing Shame

Unleash Your Inner Contagiously Positive

“Guilt is to the spirit what pain is to the body.”

-Eldar David A. Bednar-

In today's episode I am talking about releasing guilt and shame. Shame is like emotional termite for our soul. If we let it in it will eat away and take down the structure of our home - our mind, body and soul.

The person we guilt and shame the most is ourselves. I see many people holding themselves hostage to a mistake they made.

To fully unleash our inner contagiously positive, we have to accept ourselves. And that means examining things about ourselves, like the judgements we have of ourselves, like shame. Shame is one of those things that holds us hostage to our past. If we are shackled to our mistakes and the should’a, could’a, would’a of our lives, how can we expect to feel free?

Show Link Mentions:

www.contagiouslypositive.ca/unleashyourinnercontagiouslypositive