Why we Gain Body Fat, Which Foods to Eat to Burn Fat & How to Get Away with Eating More Carbs with Kristin Rowell, FNTP | Episode 88

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TODAY'S GUEST:
My guest today is Kristin Rowell, FNTP. Kristin Rowell is a former business litigator turned
Functional Nutritional Therapy Practitioner and lowcarb/ketogenic athlete. She is the CEO and Founder of Energetically Efficient™, which is a Functional Nutritional Therapy business transforming the health of professionals through education about real food nutrition and other lifestyle practices.
As a former high-stress business litigator turned FNTP, Kristin largely serves what she calls the “old” her: high achieving, stressed-out professionals who strongly desire to prioritize their health and wellness but can’t seem to get out of their own way. The clients who hire Kristin are ready for transformational change, and she works closely with them to guide them on their journey to becoming a positive, energetic, motivated, fit, high-vibrational humans.
Kristin now serves on the Board of the Nutritional Therapy Association, which is where she received her degree. Kristin regularly speaks all over the country on various nutrition, wellness and other lifestyle topics.
You can find Kristin at energeticallyefficient.com or on Instagram at @mngoldengirl.
On today's episode we talk about:

• Kristin's story from a stressed out litigation lawyer to a healthy, athletic, and thriving Nutritional Therapist
• How a broken leg changed the course of her life
• Her journey from high carb to low carb athlete
• How much sugar should be in our blood at one time
• Why we put on body fat
• The best thing you can do to be able to consume more carbs without consequence
• Tips to keep blood sugar stable to tap into fat burning
• Which healthy foods that contain fats and proteins
• Benefits of walking after eating
• Dangers of diet dogma
• How digestion should work
• Using wisdom instead of willpower to stay healthy
• Tips to deal with unsupportive family and friends
• Tips for kids' nutrition
• And sooo much more!!

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Thank you for listening to the show!

You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.

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