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Unrestrained - Episode 68, Bonnie St. John

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Manage episode 234224288 series 1028319
Content provided by CPI and Terry Vittone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CPI and Terry Vittone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Author, Olympian, and Rhodes Scholar Bonnie St. John explains how busy professionals can learn techniques that reduce stress and promote faster recovery from burnout and fatigue in her book Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy.

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 234224288 series 1028319
Content provided by CPI and Terry Vittone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CPI and Terry Vittone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Author, Olympian, and Rhodes Scholar Bonnie St. John explains how busy professionals can learn techniques that reduce stress and promote faster recovery from burnout and fatigue in her book Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy.

  continue reading

76 episodes

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