Alex Korb. Reshaping your Brain to Improve Moods, Be your Best Self.


Manage episode 223517499 series 117739
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Neuroscientist Alex Korb, Author of Upward Spiral, Using Neuroscience to Reverse the Course of Depression One Small Change at a Time, shares how our brains may be ‘wired’ a certain way, but that we have the power to change them to live healthier, happier lives. There are small steps we can take to improve mood and depression.

210 episodes