Chris Winter - Why Your Sleep is Broken and How to Fix It


Manage episode 219512654 series 117739
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Chris Winter is a neurologist, sleep specialist and author of the book, The Sleep Solution: Why Your Sleep is Broken and how to Fix It. He shares why we’re a culture of poor sleepers, how we got that way and includes five things we can do to improve our sleep right NOW. Spoiler attitude change might be the best tact of all.

197 episodes available. A new episode about every 6 days averaging 39 mins duration .