Dr. Rick Hanson. Encore: Inner Strengths to Develop Resilience

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Manage episode 232841133 series 117739
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Rick Hanson, psychologist and best selling author, shares wisdom from his new book Resilient: How to grow an unshakable core of calm, strength and happiness. He shares how to use positive neuroplasticity to develop the 12 most essential inner strengths or resources needed to cope with the challenges we all face at one time or another.

206 episodes available. A new episode about every 6 days averaging 40 mins duration .