Dr. Rick Hanson. NEW! Top 5 Ways to Be Happier in 2019.

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Manage episode 224291825 series 117739
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Dr. Rick Hanson, Psychologist and bestselling author of several books including "Hardwiring Happiness,” shares his top 5 tips on how we can be happier this year. Learn how to disengage from negative thoughts, create new habits for emotional well-being, boost motivation, improve relationships and so much more. Visit rickhanson.net for course info.

196 episodes available. A new episode about every 6 days averaging 39 mins duration .