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Lynn Himmelman - How Laughter will get you through stressful times
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Laughter boosts your immunity and gets your body out of fight or flight. Laughter is not a frivolous act in these times, it's a valuable tool to have in your tool chest. Come laugh along with us, learn the science of laughter, and how to regularly bring laughter into your house even during these times.
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Manage episode 257406639 series 117739
Content provided by Untangle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Untangle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Laughter boosts your immunity and gets your body out of fight or flight. Laughter is not a frivolous act in these times, it's a valuable tool to have in your tool chest. Come laugh along with us, learn the science of laughter, and how to regularly bring laughter into your house even during these times.
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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continue reading
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continue reading
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…
continue reading
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…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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