Mark Coleman Encore Episode: Make Peace with Your Inner Critic


Manage episode 215757757 series 117739
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Mark Coleman, mindfulness teacher and author of Make Peace with Your Mind, shares how mindfulness and compassion can free us from our inner critic -- the one that blasts us with messages that ‘we’re not good enough.’ Mark shows us, with wisdom and humour, how we can quell that inner voice and stop beating ourselves up...for good.

196 episodes available. A new episode about every 6 days averaging 39 mins duration .