Mark Coleman: Quiet the Ruminations, Story Spinning and Judgments for good.

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Manage episode 238178234 series 117739
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Mark is a therapist, coach, author of 3 books and an amazing mindfulness teacher and trainer. His newest book, From Suffering to Peace, the True Promise of Mindfulness, gets to the heart of what mindfulness really is...and defines it in pretty simple but powerful terms; “a depth of awareness that we bring to life...and the clarity that we need to meet the changing and challenging circumstances we all face, many of which are out of our control.” True wisdom from one of the top mindfulness teachers anywhere.

206 episodes available. A new episode about every 6 days averaging 40 mins duration .