Ralph De La Rosa. Being Happier Despite Your Monkey Mind

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Manage episode 221541905 series 117739
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Ralph De La Rosa is a therapist, storyteller and author of the new book, "The Monkey is The Messenger. Meditation and What Your Busy Mind is Trying to Tell You.” He shares what we can learn from our busy minds and those repetitive, hard to control thoughts and gives us tools to take more responsibility for our own happiness.

196 episodes available. A new episode about every 6 days averaging 39 mins duration .