Ruth King. Can You Change the Way you Feel About Race?


Manage episode 235318681 series 117739
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Ruth King is an International Insight Meditation teacher and the author of a book called Mindful of Race, Transforming Racism From The Inside Out. She shares how we can use mindfulness tools to explore and shift our feelings and conditioning around race, and to create a culture where we can listen to and respect one another more effectively.

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