Sara Lazar Encore: Neuroscientist Shares How Meditation Changes our Brains


Manage episode 222012919 series 117739
By Untangle and Meditation Studio. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Sara Lazar is a Harvard Neuroscientist and Associate Researcher in the Psychiatry Department at Mass. General Hospital. She shares research that shows how a regular meditation practice changes our brains. There’s (happily) proof positive that mindfulness meditation can positively impact mood, focus, memory and stress.

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