Strike a Chord: The mindfulness of music and the sound of the soul

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Sometimes the most amazing things can happen effortlessly. When you surrender to the moment and let it flow. That's the kind of music that Grammy-nominated instrumentalist Stu Fuchs plays on his ukulele -- the kind of music you get lost in, you find peace in. Just listening can lighten up even the darkest parts of your soul. Stu leads an annual music and meditation retreat at the Omega Institute, honoring and applying the teaching of Thich Nhat Hanh to the ukulele. www.stufuchs.com

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