10: How to replace a BFRB
Manage episode 419364779 series 3557268
Odds are you've probably already tried replacing skin picking, hair pulling, or nail biting with something else, or you've at least been thinking about it. There's a reason why it never really works how we'd like it to. Find out why in this episode!
Shift your perspective on what it means to "replace" a BFRB* and learn 3 unconventional yet highly effective methods to help you do so.
* Body Focused Repetitive Behaviour
24 episodes