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Upgraded Ape Show – Upgrade your brain, Kick ass at work – Nootropics, mindset, supplements, psychology and more!
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Blue light on brain performance and sleep (ipRGC discovery) with Dr Samer Hattar
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Can white light improve your brains performance? Do certain colours of light stop you sleeping? Samer joins me today to discuss how both white light in the morning can increase performance and how avoiding it...
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