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Trail Running Series: Strength Training
Manage episode 367740555 series 2770403
Content provided by Uphill Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uphill Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Steve and Alyssa welcome back Coach Alexa Hasman to discuss the specifics of strength training for trail runners. They break down why trail runners should prioritize strength training and its benefits for injury prevention, climbing speed and descent durability among many others. The three discuss how to periodize strength training to fit a racing schedule as well as tapering principles and accommodating for B and C level races. Lastly, Alexa shares her top strength exercises for runners and how to fit them into a busy lifestyle. Strength training is crucial to success for mountain runners and Uphill is here to help you prepare and be your best.
116 episodes
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Manage episode 367740555 series 2770403
Content provided by Uphill Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uphill Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Steve and Alyssa welcome back Coach Alexa Hasman to discuss the specifics of strength training for trail runners. They break down why trail runners should prioritize strength training and its benefits for injury prevention, climbing speed and descent durability among many others. The three discuss how to periodize strength training to fit a racing schedule as well as tapering principles and accommodating for B and C level races. Lastly, Alexa shares her top strength exercises for runners and how to fit them into a busy lifestyle. Strength training is crucial to success for mountain runners and Uphill is here to help you prepare and be your best.
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Similar to Uphill Athlete Podcast
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
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continue reading
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continue reading
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