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Manage episode 223755013 series 1389638
By UpliftFit Nutrition. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode Dr. Joshua Wolrich and I go over diet myths such as ketogenic dieting facts, intermitten fasting, and detoxs, as well as discuss the problem with food policing and demonization of food. We discuss what defines healthy eating as well as discuss disordered eating. My info: Webstie: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Email: email@example.com Dr. Joshua Wolrich's info: Website: http://unfattening.co.uk IG: @unfattening --- Support this podcast: https://anchor.fm/upliftfitnutrition/support