Ep. 75- Diet Myths, Disordered Eating, and Defining Healthy Eating with Dr. Joshua Wolrich


Manage episode 223755013 series 1389638
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In this episode Dr. Joshua Wolrich and I go over diet myths such as ketogenic dieting facts, intermitten fasting, and detoxs, as well as discuss the problem with food policing and demonization of food. We discuss what defines healthy eating as well as discuss disordered eating. My info: Webstie: www.upliftfit.org IG: @faithandfit Twitter: @laceyadunn Email: fitandfaith@gmail.com Dr. Joshua Wolrich's info: Website: http://unfattening.co.uk IG: @unfattening --- Support this podcast: https://anchor.fm/upliftfitnutrition/support

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