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I'm A Mess and That’s Okay?
Manage episode 457107310 series 3626910
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Jayson gets real about his mental health struggles, opening up about anxiety, self-doubt, and the pressures of social media. He shares vulnerable stories about recent meltdowns, therapy sessions, and the importance of self-compassion.
Chapters:
00:00 - 00:03 Intro & Icebreaker
00:03 - 01:00 I’m Not Okay
01:00 - 01:30 Meltdown Moment
01:30 - 02:00 Therapy Time
02:00 - 02:30 The Power of Self-Compassion
02:30 - 03:00 Sharing Struggles
03:00 - 03:30 A Message of Hope
03:30 - 04:00 You’re Not Alone
04:00 - 04:30 Reflections and Takeaways
04:30 - 5:00 Outro and Last Statements
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