Game Plan - In-Season S&C with Jim Arthur Miami Dolphins Strength and Conditioning Coach

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The Game Plan Show note: In week 4, the coaches point out the importance of the strength and conditioning of the athletes. On this episode Miami Dolphins assistant strength and conditioning coach Jim Arthur joins the coaches to help expand our knowledge of strength and conditioning for athletes. They dive into the importance of work load and maintenance for the players’ bodies should be monitored and controlled. Keith points out the strength and condition of an everyday person looks different in some ways in comparison to an athlete. They discuss resources that may be available to find relevant content for coaches to take the best care of the athletes. 01:46 Jim Arthur intro 02:35 Different body types 04:25 Coaches wearing multiple hats 07:20 Jim Arthur bio 09:00 Work load for the athletes 11:35 Conditioning differences 13:13 Regulate the load 14:00 Fueling the athletes 15:10 Carbohydrate issue 18:00 Strength for high school 20:10 Balance of strength 25:00 Knowing the issue 27:20 Who wears the strength and conditioning hat? 29:00 Resources 30:30 Reviewed content 33:25 Charting the injuries 34:40 Accumulate the information

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