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Content provided by Dr. Chris Serafini, DC, Dr. Chris Serafini, and DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Chris Serafini, DC, Dr. Chris Serafini, and DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Whole Body Vibration

 
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Manage episode 185038449 series 1017480
Content provided by Dr. Chris Serafini, DC, Dr. Chris Serafini, and DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Chris Serafini, DC, Dr. Chris Serafini, and DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whole body vibration uses a vibrating platform to increase the forces on your body during which 98% of muscle fibers are engaged. This allows for a better workout in a shorter amount of time.
  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 185038449 series 1017480
Content provided by Dr. Chris Serafini, DC, Dr. Chris Serafini, and DC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Chris Serafini, DC, Dr. Chris Serafini, and DC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Whole body vibration uses a vibrating platform to increase the forces on your body during which 98% of muscle fibers are engaged. This allows for a better workout in a shorter amount of time.
  continue reading

48 episodes

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