Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Vanessa Gillette and Omar Pozos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gillette and Omar Pozos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Vanessa G Fitcast
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Ep. 105 How Your Hormones Are Contributing to Your Weight Gain on The Wellbeing Wanderer Podcast
Manage episode 354581302 series 2880523
Content provided by Vanessa Gillette and Omar Pozos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gillette and Omar Pozos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It took me years to crack the code on my own weight struggles...
If you're new to the podcast or haven't heard my story yet, I was recently interviewed by my new friend Kat Burdett on her podcast, The Wellbeing Wanderer. We talked all things hormone health, weight loss, and relationship with food.
As I was listening back to this episode on her show, I realized I wanted to bring this episode to our VGFN fam as well.
On this episode we talk about my story with my turbulent relationship with food, how I cracked the code on my own weight struggles, how your hormones, gut, and other internal health markers come into play with transforming your body, and so much more.
If you enjoy this episode, be sure to also check out the Wellbeing Wanderer Podcast and give Kat a follow on Instagram.
I’m so grateful to her for allowing me to share this episode with you and hope you learn something new about me and something you can use in your own life starting today as well!
Time Stamps:
(2:40) Who I Am
(3:45) My Story and My Health Journey
(10:00) Resetting Metabolism and Reverse Dieting
(19:50) Emotional Eating from a Positive Place
(21:40) Hormones and Weight Gain
(28:00) Cortisol and Hormone Testing
(33:24) Why Women Struggle to Lose Weight
(45:30) Benefits of Cardio
(53:14) Advice to Women on How to Lose Weight
(56:17) Most Important Lesson I’ve Learned
---------------------
Follow Kat on Instagram: @thewellbeingwanderer
---------------------
Download Our FREE Workout Program
---------------------
Home Gym Equipment We Recommended:
---------------------
Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!
---------------------
Check out our Youtube Channel!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
--------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
168 episodes
Share
Manage episode 354581302 series 2880523
Content provided by Vanessa Gillette and Omar Pozos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gillette and Omar Pozos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It took me years to crack the code on my own weight struggles...
If you're new to the podcast or haven't heard my story yet, I was recently interviewed by my new friend Kat Burdett on her podcast, The Wellbeing Wanderer. We talked all things hormone health, weight loss, and relationship with food.
As I was listening back to this episode on her show, I realized I wanted to bring this episode to our VGFN fam as well.
On this episode we talk about my story with my turbulent relationship with food, how I cracked the code on my own weight struggles, how your hormones, gut, and other internal health markers come into play with transforming your body, and so much more.
If you enjoy this episode, be sure to also check out the Wellbeing Wanderer Podcast and give Kat a follow on Instagram.
I’m so grateful to her for allowing me to share this episode with you and hope you learn something new about me and something you can use in your own life starting today as well!
Time Stamps:
(2:40) Who I Am
(3:45) My Story and My Health Journey
(10:00) Resetting Metabolism and Reverse Dieting
(19:50) Emotional Eating from a Positive Place
(21:40) Hormones and Weight Gain
(28:00) Cortisol and Hormone Testing
(33:24) Why Women Struggle to Lose Weight
(45:30) Benefits of Cardio
(53:14) Advice to Women on How to Lose Weight
(56:17) Most Important Lesson I’ve Learned
---------------------
Follow Kat on Instagram: @thewellbeingwanderer
---------------------
Download Our FREE Workout Program
---------------------
Home Gym Equipment We Recommended:
---------------------
Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!
---------------------
Check out our Youtube Channel!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
--------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
168 episodes
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Similar to Vanessa G Fitcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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