Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Vanessa Gillette and Omar Pozos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gillette and Omar Pozos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep. 120 9 Surprising Health Lessons I Wish I Had Learned Earlier
Manage episode 363985559 series 2880523
Content provided by Vanessa Gillette and Omar Pozos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gillette and Omar Pozos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There's so much we wished we learned earlier about our health and we want you to be better equipped...
Omar and I were recently discussing some of the lessons we've learned about our health and fitness over the years and we thought it'd make for a great episode if we came up with our own list and shared our biggest lessons with you!
From our Crossfit days to my battles and issues with hormone health thankfully on the rise, we've been through a lot, made some mistakes, and have definitely upgraded our mindsets around health. There's always room for improvement but we are both proud of ourselves recently for the work and consistency we've put in.
Some of these truths and lessons might surprise you so definitely listen to the end for all 9 and let us know if you enjoyed this style of episode!
Time Stamps:
(2:01) Surprising Health Lessons We Wished We Learned Sooner
(3:52) More than One Phase to Reach Your Dream Body
(6:41) The Importance of Diet Variation
(12:50) You Can Go Out to Eat and Still Reach Your Goals
(15:30) The Goldilocks Rule for Working Out
(17:12) More is Not Always Better
(19:51) Massage Can Be Helpful or Harmful Depending On Your Goals
(22:07) Body Dysmorphia is Real
(26:20) Double Tasking During Walks
(29:02) Chewing Your Food Slowly is Still a Working Progress
(31:02) Different Strains of Probiotics Help in Different Ways
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
167 episodes
Share
Manage episode 363985559 series 2880523
Content provided by Vanessa Gillette and Omar Pozos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Gillette and Omar Pozos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There's so much we wished we learned earlier about our health and we want you to be better equipped...
Omar and I were recently discussing some of the lessons we've learned about our health and fitness over the years and we thought it'd make for a great episode if we came up with our own list and shared our biggest lessons with you!
From our Crossfit days to my battles and issues with hormone health thankfully on the rise, we've been through a lot, made some mistakes, and have definitely upgraded our mindsets around health. There's always room for improvement but we are both proud of ourselves recently for the work and consistency we've put in.
Some of these truths and lessons might surprise you so definitely listen to the end for all 9 and let us know if you enjoyed this style of episode!
Time Stamps:
(2:01) Surprising Health Lessons We Wished We Learned Sooner
(3:52) More than One Phase to Reach Your Dream Body
(6:41) The Importance of Diet Variation
(12:50) You Can Go Out to Eat and Still Reach Your Goals
(15:30) The Goldilocks Rule for Working Out
(17:12) More is Not Always Better
(19:51) Massage Can Be Helpful or Harmful Depending On Your Goals
(22:07) Body Dysmorphia is Real
(26:20) Double Tasking During Walks
(29:02) Chewing Your Food Slowly is Still a Working Progress
(31:02) Different Strains of Probiotics Help in Different Ways
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
167 episodes
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Similar to Vanessa G Fitcast
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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