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Quantas vezes devo fazer Pilates por semana? | Vanessa Melo

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Manage episode 195874727 series 1941016
Content provided by Vanessa Melo Pilates and Vanessa Melo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Melo Pilates and Vanessa Melo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A grande maioria pratica Pilates 2x/semana nos estúdios. Joseph Pilates pregava para fazer no mínimo 3 vezes. Ideal, todos os dias. Esta foi uma das razões para escrever "Return to Life through Contrology". Compreende? Respeite seu próprio RITMO. Mas, crie um RITMO!
  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 195874727 series 1941016
Content provided by Vanessa Melo Pilates and Vanessa Melo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Melo Pilates and Vanessa Melo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A grande maioria pratica Pilates 2x/semana nos estúdios. Joseph Pilates pregava para fazer no mínimo 3 vezes. Ideal, todos os dias. Esta foi uma das razões para escrever "Return to Life through Contrology". Compreende? Respeite seu próprio RITMO. Mas, crie um RITMO!
  continue reading

30 episodes

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