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3 Easy Solutions for Constipation and Weight Loss
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Has constipation gotten you down? Leaving you feeling like you can't enjoy your life? You're tired, sluggish, in pain, your abdomen is swollen or you might even suffer with abdominal pain?
And have you been piling up mysterious pounds you don't know how to get rid of?
Constipation=Weight GainConstipated people miss the opportunity to remove about 200 calories of waste every day in the bathroom (based on 9 calories being removed from your body per gram of insoluble fiber eaten). Healthy people excrete about 200 calories of waste every day. If you’re constipated for a year, you’ll probably be carrying around 72,000 calories of stored toxins in your body (that should have been made into poop). This may make you 20 lbs. heavier in just one year, based on 1 pound of weight gain being equivalent to 3500 calories of excess.
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