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Avoid or Enjoy: Vegan Cheese Edition
Manage episode 305185284 series 2954459
Welcome to the first episode of Avoid or Enjoy: Vegan Cheese Edition! With the holidays coming up, Maya is addressing your most common food safety questions, so you can relax, knowing which foods to enjoy. This episode explores a variety of vegan cheeses, what they're made of, and how they're made. As a registered dietitian, Maya compares the nutritional benefits and concerns, so you can make informed decisions about what to avoid or enjoy during your vegan pregnancy! Maya answers: What are the nutrient benefits of vegan cheese? Is vegan cheese a good source of protein or calcium? Is dairy-free cheese the same as vegan cheese? Can I eat vegan cheese during my pregnant?
Connect with Maya:Website: Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition
If you have questions about what to avoid or enjoy, DM your questions to Maya for future episodes!
44 episodes
Manage episode 305185284 series 2954459
Welcome to the first episode of Avoid or Enjoy: Vegan Cheese Edition! With the holidays coming up, Maya is addressing your most common food safety questions, so you can relax, knowing which foods to enjoy. This episode explores a variety of vegan cheeses, what they're made of, and how they're made. As a registered dietitian, Maya compares the nutritional benefits and concerns, so you can make informed decisions about what to avoid or enjoy during your vegan pregnancy! Maya answers: What are the nutrient benefits of vegan cheese? Is vegan cheese a good source of protein or calcium? Is dairy-free cheese the same as vegan cheese? Can I eat vegan cheese during my pregnant?
Connect with Maya:Website: Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition
If you have questions about what to avoid or enjoy, DM your questions to Maya for future episodes!
44 episodes
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