10 Healthy Coping Mechanisms To Help You Through Uncertain Times (VZ 354)

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By Vickie Velasquez & Larissa Galenes, Vickie Velasquez, and Larissa Galenes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

These are definitely uncertain times. As I write this, the world is dealing with a major pandemic which has left people feeling isolated, scared, angry, and anxious. Many are having trouble coping with this stress. In this episode of the podcast, we provide you with 10 healthy coping mechanisms for navigating difficult periods. You …

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