Manage episode 250778070 series 2416104
Seeds — what they lack in size, they MORE than makeup for in nutritional value! Here are 7 of the healthiest seeds you can eat to give you an extra nutritional boost! You can listen to us discuss these “fab 7” seeds below or read on for a quick review of what we discuss: …
The post 7 of the Healthiest Seeds You Can Eat (and Some Ways to Eat Them!) (VZ 344) appeared first on Vegetarian Zen.