7 of the Healthiest Seeds You Can Eat (and Some Ways to Eat Them!) (VZ 344)

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By Vickie Velasquez & Larissa Galenes, Vickie Velasquez, and Larissa Galenes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Seeds — what they lack in size, they MORE than makeup for in nutritional value! Here are 7 of the healthiest seeds you can eat to give you an extra nutritional boost! You can listen to us discuss these “fab 7” seeds below or read on for a quick review of what we discuss: …

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