159: Nutrition in Early Life and Pregnancy with Dr. Nicole Avena

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By Yami Cazorla-Lancaster, DO. MPH, MS, FAAP, Yami Cazorla-Lancaster, DO, MPH, MS, and FAAP. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode of Veggie Doctor Radio, I interview Dr. Nicole Avena about the importance of diet during pregnancy, how to shape our children’s food preferences and the effect of diet culture on our food choices.

About featured guest:

Dr. Nicole Avena is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse. Dr. Avena has written several books, including What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She regularly appears as a science expert on the Dr. Oz Show, Good Day NY, and The Doctors, as well as many other news programs. Her work has been featured in Bloomberg Business Week, Time Magazine for Kids, The New York Times, Shape, Men’s Health, Details, and many other periodicals. Dr. Avena is a member of the Penguin Random House Speakers Bureau. She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain.

Dr. Avena blogs for Psychology Today. You can also follow her on Twitter or Facebook and Instagram. drnicoleavena.com

DR. NICOLE AVENA

https://drnicoleavena.com

https://instagram.com/drnicoleavena

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

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Mentions:

What to Eat When You’re Pregnant by Dr. Nicole Avena:

https://www.amazon.com/Support-Health-Development-Pregnant-Paperback/dp/B0120EB854/ref=sr_1_1?dchild=1&keywords=What+to+Eat+When+You’re+Pregnant+by+Dr.+Nicole+Avena&qid=1621956634&sr=8-1

What to Feed Your Baby and Toddler by Dr. Nicole Avena:

https://www.amazon.com/What-Feed-Toddler-Month-Month/dp/0399580239/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

How Not To Diet by Dr. Greger:

https://www.amazon.com/How-Not-Diet-Groundbreaking-Permanent/dp/1250199220/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1621956751&sr=1-2

A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami

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