Fast Talk, ep. 62: Listener questions - short rides, diet, vegetable oils and training sub-threshold

38:25
 
Share
 

Manage episode 222849625 series 1259368
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
We've been getting a ton of questions from listeners, and many of them have had similar themes. (We appreciate the feedback, look forward to your questions, and generate many future podcast topics from them, so please keep them coming.) While you're waiting for future episodes with deeper answers, we'd like to give you some short answers now to tide you over. Today we'll answer questions about diet, the value of short easy rides, sub-threshold work in a polarized training model, and inflammation.

245 episodes available. A new episode about every 3 days averaging 55 mins duration .