Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Victoria Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Wake Up And Read The Labels With Jen Smiley
Manage episode 341641393 series 2927809
Content provided by Victoria Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are joined by the girl behind Wake up and read the labels, Jen Smiley. She is an expert food coach who has helped thousands of people make food simple so they can feel their best. She does this by teaching you how to look past the marketing tactics and choose REAL food made with real ingredients. We talk about What additives you should be on the lookout for while grocery shopping, how healthy is oatmeal, what is PFAS & so much more. Lastly, Victoria's Dad asks his top questions to Jen!
Connect with Taylor - @wakeupandreadthelabels
Click here to discover the 3 common foods that are ruining your day and killing your energy.
(08:02) - Story behind 'Wake up and read the labels'
(18:36) - What Food additives should we look out for?
(31:49) - What is PFAS?
(42:34) - Is oatmeal bad for you?
(49:36) - Hot house grown tomatoes
(57:57) - One piece of advice to your younger self
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
146 episodes
Share
Manage episode 341641393 series 2927809
Content provided by Victoria Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Victoria Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are joined by the girl behind Wake up and read the labels, Jen Smiley. She is an expert food coach who has helped thousands of people make food simple so they can feel their best. She does this by teaching you how to look past the marketing tactics and choose REAL food made with real ingredients. We talk about What additives you should be on the lookout for while grocery shopping, how healthy is oatmeal, what is PFAS & so much more. Lastly, Victoria's Dad asks his top questions to Jen!
Connect with Taylor - @wakeupandreadthelabels
Click here to discover the 3 common foods that are ruining your day and killing your energy.
(08:02) - Story behind 'Wake up and read the labels'
(18:36) - What Food additives should we look out for?
(31:49) - What is PFAS?
(42:34) - Is oatmeal bad for you?
(49:36) - Hot house grown tomatoes
(57:57) - One piece of advice to your younger self
---------------------------------
Let's connect!
DM us on Instagram: @verybestself
Follow my personal instagram account to learn more about the host!
Instagram: @victoriabrown
If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
146 episodes
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Similar to Very Best Self Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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…
continue reading
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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