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Our favourite essential oils to use during the fall season

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Manage episode 342358600 series 3376885
Content provided by Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 13

In this episode, Rachael and Nikki talk about their top oils to use during the fall season.

They go over

  • Some of their top essential oils include sweet orange, cinnamon cardamom, and clove
  • Some unique diffuser blends that include oatmeals cookies (see the blend below)
  • How they use them to help reset the routine for back to school
  • Which oils are used to help keep the immune strong as the weather cools down
  • Some of our favourite ways to use the oils

Oatmeal cookie diffuse blend

3 drops sweet orange
2 drops cedarwood virginian
2 drops cassia

Diffuse for 30 minutes.

Helpful Links

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

  continue reading

76 episodes

Artwork
iconShare
 
Manage episode 342358600 series 3376885
Content provided by Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode 13

In this episode, Rachael and Nikki talk about their top oils to use during the fall season.

They go over

  • Some of their top essential oils include sweet orange, cinnamon cardamom, and clove
  • Some unique diffuser blends that include oatmeals cookies (see the blend below)
  • How they use them to help reset the routine for back to school
  • Which oils are used to help keep the immune strong as the weather cools down
  • Some of our favourite ways to use the oils

Oatmeal cookie diffuse blend

3 drops sweet orange
2 drops cedarwood virginian
2 drops cassia

Diffuse for 30 minutes.

Helpful Links

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

  continue reading

76 episodes

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