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The benefits of using essential oil for managing stress and anxiety
Manage episode 339535986 series 3376885
Content provided by Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki Fraser & Rachael Dean, Nikki Fraser, and Rachael Dean or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Nikki interviews Rachael on how she used aromatherapy to manage stress and anxiety.
Rachael shares about
- Recommended oils for stress and anxiety
- Top 3 essential oils for stress and anxiety
- Some aromatic ways to use the essential oils in the moment
- Nikki’s top essential oils when stress is high
- How subtle aromatherapy can be supportive
- A card pull from the Aromatherapy Insight Cards by Jennifer Jefferies
Helpful Links
- Aromatherapy Insight Cards by Jennifer Jefferies, https://thepresentdaywisewoman.vipmembervault.com/af/113871873/1045568
- Join the free introductory to aromatherapy course at https://www.schoolofessentria.com/en/free-online-aromatherapy-course
- Get Free Safety Labels https://www.schoolofessentria.com/safety-labels
- Email us any questions you might have and we will answer them in a future Q&A episode info@schoolofessentria.com
- Join our Facebook group Love Essential oils with Essentria https://www.facebook.com/groups/loveessentialoilswithessentria
- Follow Essentria on Instagram @schoolofessentria
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!
Show music: Happy Dreams - By David Fesliyan
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