From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Content provided by Jen Riday and Dr. Jen Riday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Riday and Dr. Jen Riday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo)
Manage episode 217981387 series 1017528
Content provided by Jen Riday and Dr. Jen Riday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Riday and Dr. Jen Riday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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About this Episode:Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again.
What You'll Learn:- Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING!
- How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it
- An easy way to start a meditation practice without having to meditate 20 minutes every morning and night
- Why it’s critical to consciously and mindfully choose your thoughts now, in this moment.
- And much more!
- Vibrant Happy Women Club
- StephanieDalfonzo.com
- 5EasyWaysToCalmAnxiety.com
- EFT Tapping
- Book: Goodbye Anxiety, Hello Freedom
- Summit: Wisdom 2.0 “Mindfulness in America”
- Jon Kabat-Zinn
- Moment app
- Insight Timer
- Sharon Salzburg
- Big Magic
- Jen on Instagram
- Jen on Facebook
- 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)
- 110: Finding Peace in the Midst of Chaos (Anne Adametz)
- 95: How to Build a Happier Brain by Mastering Your Use of Technology (Ellen Petry Leanse)
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- 60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda (Ananta Ripa Ajmera)
- 12: Finding Your Bliss Despite Depression and Anxiety with Whitney Lang
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
567 episodes
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Manage episode 217981387 series 1017528
Content provided by Jen Riday and Dr. Jen Riday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Riday and Dr. Jen Riday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to Subscribe to Vibrant Happy Women:
…
continue reading
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again.
What You'll Learn:- Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING!
- How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it
- An easy way to start a meditation practice without having to meditate 20 minutes every morning and night
- Why it’s critical to consciously and mindfully choose your thoughts now, in this moment.
- And much more!
- Vibrant Happy Women Club
- StephanieDalfonzo.com
- 5EasyWaysToCalmAnxiety.com
- EFT Tapping
- Book: Goodbye Anxiety, Hello Freedom
- Summit: Wisdom 2.0 “Mindfulness in America”
- Jon Kabat-Zinn
- Moment app
- Insight Timer
- Sharon Salzburg
- Big Magic
- Jen on Instagram
- Jen on Facebook
- 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)
- 110: Finding Peace in the Midst of Chaos (Anne Adametz)
- 95: How to Build a Happier Brain by Mastering Your Use of Technology (Ellen Petry Leanse)
- 61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup)
- 60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda (Ananta Ripa Ajmera)
- 12: Finding Your Bliss Despite Depression and Anxiety with Whitney Lang
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
567 episodes
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Similar to Vibrant Happy Women
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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…
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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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