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193: How to Listen to Your Soul (with Thirza Voysey)

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Manage episode 247337333 series 1017528
Content provided by Jen Riday and Dr. Jen Riday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Riday and Dr. Jen Riday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment.

What You'll Learn:
  • How self-trust will help you let go of guilt, shame and fear
  • How drawing a simple picture of your future goals can help you make them a reality
  • The benefits of slowing down and nurturing yourself
  • How horses and other animals can help with meditation practices as well as alleviate anxieties
  • What it means to have “a river running through you”
  • And much more!
Links From This Episode: JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

  continue reading

568 episodes

Artwork
iconShare
 
Manage episode 247337333 series 1017528
Content provided by Jen Riday and Dr. Jen Riday. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Riday and Dr. Jen Riday or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment.

What You'll Learn:
  • How self-trust will help you let go of guilt, shame and fear
  • How drawing a simple picture of your future goals can help you make them a reality
  • The benefits of slowing down and nurturing yourself
  • How horses and other animals can help with meditation practices as well as alleviate anxieties
  • What it means to have “a river running through you”
  • And much more!
Links From This Episode: JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

  continue reading

568 episodes

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