Happy Bit: 1 Minute a Day

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Manage episode 242440695 series 1017528
By Jen Riday and Dr. Jen Riday. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

About this Happy Bit:

There's a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and boost our ability to focus and feel motivated. Want it? Listen to learn what it is.

Click here to learn more about the Vibrant Happy Women Retreat:

Subscribe to the Vibrant Happy Women Podcast:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

389 episodes