Episode 99: Joey and Lindsay Hauss: Breathwork, Meditation, and Cold Immersion

1:03:23
 
Share
 

Manage episode 286679800 series 2370845
By Mark Tullius. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this special episode, I talk with Joey Hauss and his wife Lindsay after they led me through a powerful breathwork, meditation, and ice bath session. We discuss what led Joey to become a Level 2 Certified Instructor of the Wim Hof Method and why breathing, meditation, and cold immersion can help us heal. To learn more about Joey and his classes, check out https://joeyhauss.com/ (43:00) At the end of the talk, I share the short story "US-89N4X" which is from 5 More Perfect Days and narrated by John Anthony Davis.

108 episodes