Mindfulness & Meditation: How to Prevent Puking on a Keyboard (ft. Dan Harris)

36:04
 
Share
 

Manage episode 242476471 series 2545413
By Victor SC's Listen Later. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Podcast: HANNAHLYZE THIS with Hannah Hart & Hannah Gelb
Episode: Mindfulness & Meditation: How to Prevent Puking on a Keyboard (ft. Dan Harris)
Pub date: 2019-09-19

Harto was banging around NYC this week, and took a break from dancing with lamp-posts to drop by Dan Harris’ studio and get into it - meditation, that is. Much was discussed: how to deal with that voice in your head that wants to convince you of your uncontrollable suckiness, listening to your body to prevent work-place projectile vomiting, and how meditating for even a paltry 5 minutes a day(ish) can lead to profound internal changes (and potentially prevent public panic attacks on live TV.)


The podcast and artwork embedded on this page are from Harto, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

21 episodes