Manage episode 242476471 series 2545413
Episode: Mindfulness & Meditation: How to Prevent Puking on a Keyboard (ft. Dan Harris)
Pub date: 2019-09-19
Harto was banging around NYC this week, and took a break from dancing with lamp-posts to drop by Dan Harris’ studio and get into it - meditation, that is. Much was discussed: how to deal with that voice in your head that wants to convince you of your uncontrollable suckiness, listening to your body to prevent work-place projectile vomiting, and how meditating for even a paltry 5 minutes a day(ish) can lead to profound internal changes (and potentially prevent public panic attacks on live TV.)
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