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Emotional regulation
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On this week’s episode of the Victors’ Sanctum Podcast
Join us this week as Jane, Konfiscate and RyCP as they discuss this week in Blizzard PvP Gaming.
This week we start off talking about the how much the Time changes suck.
Then, we transition into a talk about emotional regulation when you play video games, or just in IRL with things that happen. We go over some things that we hope can help, when you still want to keep at it… but need to reset yourself emotionally and rationally look at the situation. With tips like S.M.A.R.T. goals, Checking the Facts, Problem Solving and explaining as well as using Opposite Action. Then if you need to get away, we have a wonderful list of things you can do to escape the source of frustration!
- Take a break
- Walk
- Exercise
- Do yoga / Tai Chi
- Play a different game
- Something that you know won’t frustrate you further.
- Single Player
- VS A.I.
- Something enjoyable, that will change your mood back to a positive one.
- Hobbies
- Arts & Crafts
- Create something positive
- Cook
- Make dinner
- Make a treat or desert
- Spend quality time with Friends, Family & Loved ones
- Play a board game
- Spend physical time together
- Build something
Then we wrap up and move onto Overwatch and see what’s up in competitive table form the design team, to help prevent more draws.
After show:
-Lagging Balls Podcast Promo
-FoxyHippo RBG Promo
-ODN
-ON Target
Official Podcast for Monday, March 20th, 2017
I would like to thank,
Konfiscate and Jane for being here to co-host,
Matt Myers for his ON Target segment,
and Brian Griffith for the music heard in our Bumpers,
You can find us on…
Our website: www.VictorsSanctum.com
Twitter: @VictorsSanctum
Facebook: Facebook.com/VictorsSanctum
Monday nights @ 8pm EST
Discord Live Stream: https://tinyurl.com/VSDiscord1
Twitch Live Stream: Twitch.TV/VictorsSanctum
Have a question or want to contact us?
Our e-mail: VictorsSanctum@gmail.com
Our Phone Number: (513) 258-2915
Please remember to leave your Name and question,
we’ll answer it on the show!
Host: Ryan Petrey
Twitter: @Rycp1209
Facebook: facebook.com/RyCP.Gaming
Twitch: twitch.tv/rycp1209
Co-host: Aaron ‘Konfiscate’ Andrews
Twitter: @KonfiscateVG
Twitch: twitch.tv/Konfiscate
B.net tag: Konfiscate#1256
Co-Host: Jane a.k.a. ‘PinkyBunnie’
Twitter: @aPinkyBunnie
Instagram: aPinkyBunnie
Twitch: twitch.tv/PinkyBunnie
YouTube: Jane Plays
B.net tag: Jane#1699
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