Fish Diet - Salmon, Mackerel, Tuna, Sardines

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Manage episode 171047041 series 1339128
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
The highest amounts of omega-3 fats occur in oily fish like anchovies, salmon, tuna and trout. Boosting the vegetables in your diet is a win win.
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22 episodes available. A new episode about every 18 hours averaging 46 mins duration .