))
Preventing Heart Disease and Inflammation / Interview with Stephen Sinatra, MD
Manage episode 325251395 series 3331379
Content provided by Lisa Henderson, RDN, Lisa Henderson, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Henderson, RDN, Lisa Henderson, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Worried about heart disease or heart attacks? Have a family history and want to know how to keep your heart healthy? This episode features Part 1 of Lisa's interview with integrative cardiologist and best-selling author, Stephen Sinatra, MD.
Dr. Sinatra gives us his best tips for preventing and reversing heart disease (some which may surprise you!) We also dive into the topic of inflammation and how to reduce it. He also provides his insights into 3 different types of blood cholesterol: LDL, HDL and Lp(a) and gives us current, evidence-based information on the best range for HDL.
Also visit https://vitalitahealth.com/ for Lisa's blog on nutrition and health topics, show links and more resources.
Dr. Sinatra's website: https://www.healthydirections.com/dr-stephen-sinatra
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/
27 episodes
Share
