Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great


Manage episode 225881375 series 2418815
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Let’s check out the top tricks for starting out the art of freezing your butt off. We discuss beginner level tactics to get you used to cold, like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.

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