Why Is The Skinny Fat Person is Less Healthy Than The Fit Overweight?

Vitality Masterclass - Biohacking, Lifehacking

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Bottom line, looking skinny doesn’t mean you’re healthy if you are skinny fat.
Not all fat gets stored under the skin.
Fat that people can see is referred to as subcutaneous fat, but there’s a second type – visceral fat – and it’s the worse of the two.
If you’re skinny fat, you likely have a lot of this second type.
Visceral fat is internal fat that develops in the abdominal cavity, gets stored around the organs, and wraps around your kidneys, intestines, stomach, and liver. It’s sneaky because while it’s easy to see subcutaneous fat, it isn’t so easy to see the visceral fat in your midsection.
What can you do?
- low carb diet
- aerobic exercise
- eliminate added sugars
- reduce stress
- QUALITY SLEEP!

46 episodes

#Fitness #Tatiana Rac