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34. Ageless Living Lifestyle with Rico Caveglia
Manage episode 328488350 series 2981242
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I’m joined by Rico Caveglia, a speaker, author, personal trainer, and health coach with over 40 years of experience in the wellness space. Rico is living, breathing proof that improving your daily habits help you feel younger while growing older. Although he’s approaching his 80th birthday, his strength and mobility skills put his true Fitness Age at 35 years old. We discuss how he’s embracing the aging process, his tips for tapping into the mind-body connection during exercise, and the philosophy behind his signature Fast Fit 17 Fitness System.
Through his seven decades of experience, Rico has lived by the mantra, “if you do it every day, you can do it every day.” In other words, it’s important to continue to use your body and maintain high functionality as you age. There are so many basic tasks that we perform everyday, like breathing, sleeping, and moving, and Rico explains why it’s so important to do them to the best of our ability. He shares simple ways to improve lung capacity and his approach to effective, quality workouts.
Perhaps one of the most profound takeaways from his years in the health industry is that there is a greater purpose to staying mentally, physically, and emotionally fit as we age. As a society, it’s crucial that we stay alive longer to give back our knowledge and wisdom to younger generations. By prioritizing our health, we’re adding to the success and stability of the world around us. Listen in to hear our conversation about celebrating movement as we age.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Topics Covered:
- What Fitness Age is and how it’s measured
- How to experience more energy and ease by improving daily functions
- Three important things to do before you exercise
- The proper way to breathe so that your body is oxygenated while exercising
- How Rico came up with the Fast Fit 17 Fitness System
- Learning how to adapt with accidents and injuries
- The bigger picture when it comes to exercise
Resources Mentioned:
Connect with Rico:
Get in Touch:
Special offers:
- Download the Daily Vitality eBook at danafrost.com/daily-vitality/
- One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to dana@danafrost.com, or pop it into a direct message on Instagram @danafrost.
Credit:
- Podcast Production by the team at Swell Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
113 episodes
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