Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ken D. Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken D. Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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035: The Courage to Find Peace Amid the Chaos During the Holidays
Manage episode 223455836 series 2202722
Content provided by Ken D. Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken D. Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we discuss overcoming the stress, challenges, and chaos that often accompany us during the holiday season.
…
continue reading
The majority of us are looking forward to having a really great holiday experience with our loved ones, but this time of year can get pretty stressful. We have so much on our minds and things start to seem rather chaotic.
Will we be able to find a parking space at the mall? Will there be enough money to pay for all of these gifts? Will there be enough time to get everything done?
In order for us to enjoy our holiday festivities this year, we need to give up two things – our worries and fears. If we clutter our minds with the burden of these negative thoughts, we become engulfed in them and allow them to stack on top of one another. Are you ready to lighten your load this holiday season and find the courage to stay calm amid the chaos?
My guest, Julie Potiker, is an author, attorney, and mindfulness expert who shares mindfulness techniques with the world and teaches people how to rewire their brains for more happiness and resilience in their lives.
She joins me today to explain what mindfulness is and how the practice of being mindful can help us enjoy great experiences on a regular basis. Julie also provides helpful tips and strategies for calming our inner critic, practicing mindful self-compassion, and responding skillfully to stressful situations.
We Discuss:
- Remaining present and enjoying this holiday season amid the chaos going on around us
- Reconnecting with ourselves and releasing any baggage that’s weighing us down
- An exercise to help release the worries and fears that create stress and tension
- Setting the intention to pause and form a skillful response versus a negative reaction
- The science behind mindfulness and how it rewires our brains for happiness
- Getting in touch with mindful self-compassion and expressing compassion for others
- Calming the nagging voice of our “inner critic” and allowing it to become our friend
- How our core values can be used to provide a course correction if we veer off track
- 8 tips to help us feel revitalized, empowered, and ready to enjoy a fun-filled holiday season
Visit: VoicesofCourage.us
311 episodes
Share
Manage episode 223455836 series 2202722
Content provided by Ken D. Foster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ken D. Foster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we discuss overcoming the stress, challenges, and chaos that often accompany us during the holiday season.
…
continue reading
The majority of us are looking forward to having a really great holiday experience with our loved ones, but this time of year can get pretty stressful. We have so much on our minds and things start to seem rather chaotic.
Will we be able to find a parking space at the mall? Will there be enough money to pay for all of these gifts? Will there be enough time to get everything done?
In order for us to enjoy our holiday festivities this year, we need to give up two things – our worries and fears. If we clutter our minds with the burden of these negative thoughts, we become engulfed in them and allow them to stack on top of one another. Are you ready to lighten your load this holiday season and find the courage to stay calm amid the chaos?
My guest, Julie Potiker, is an author, attorney, and mindfulness expert who shares mindfulness techniques with the world and teaches people how to rewire their brains for more happiness and resilience in their lives.
She joins me today to explain what mindfulness is and how the practice of being mindful can help us enjoy great experiences on a regular basis. Julie also provides helpful tips and strategies for calming our inner critic, practicing mindful self-compassion, and responding skillfully to stressful situations.
We Discuss:
- Remaining present and enjoying this holiday season amid the chaos going on around us
- Reconnecting with ourselves and releasing any baggage that’s weighing us down
- An exercise to help release the worries and fears that create stress and tension
- Setting the intention to pause and form a skillful response versus a negative reaction
- The science behind mindfulness and how it rewires our brains for happiness
- Getting in touch with mindful self-compassion and expressing compassion for others
- Calming the nagging voice of our “inner critic” and allowing it to become our friend
- How our core values can be used to provide a course correction if we veer off track
- 8 tips to help us feel revitalized, empowered, and ready to enjoy a fun-filled holiday season
Visit: VoicesofCourage.us
311 episodes
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Similar to Voices Of Courage
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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If you’re looking to thrive in uncertain times, achieve unprecedented goals, and improve the most meaningful aspects of your life, then Impact Theory is the show for you. Hosted by Tom Bilyeu, a voracious learner and hyper-successful entrepreneur, the show investigates and analyzes the most useful topics with the world’s most sought-after guests. Bilyeu attacks each episode with a clear desire to further evolve the holistic skillset that allowed him to co-found the billion dollar company Que ...
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
…
continue reading
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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