Ep 137: Improving Airway Health by Using Lifestyle Medicine with Dr. Kiran Agarwal

Voices of Women Physicians

Dr. Kiran Agarwal is an executive coach and practicing doctor based in London. Her ENT training gave her a solid background.

She specialises in helping professionals and business owners manage modern, stressful environments and remain healthy (including airway health).

Through personalised coaching, she empowers busy, high-performing individuals to improve their well-being and align their lives with their true values and purpose.

Some of the topics we discussed were:

• How lifestyle medicine can prevent and treat airway diseases
• Dr. Agarwal’s advice for patients with airway diseases who are new to lifestyle medicine interventions on taking the first step to help themselves
• How the airway works
• Reducing the inflammation and increasing intentions
• How to improve the quality of the air you breathe
• Methods for more effective breathing such as saline washes and how to stay aware of breathing through the nose
• Controlling for environmental factors that irritate the airways
• Approaches other physicians can incorporate into their practice when treating patients with airway diseases from a lifestyle medicine perspective to improve airway health
• Methods for patients with upper airway issues such as asthma or allergic rhinitis in healing their airways
• What people can do to minimize allergies to their pets that exacerbate their upper airway diseases
• The connection between stress and airway diseases
• Dr. Agarwal’s free leaflet for physicians to use for resources for their patients in a holistic, lifestyle medicine approach

And more!

Learn more about me or schedule a FREE coaching call:
https://www.joyfulsuccessliving.com/
Join the Voices of Women Physicians Facebook Group:
https://www.facebook.com/groups/190596326343825/
Connect with Dr. Agarwal:

Website:
https://www.drkiranagarwal.co.uk/

LinkedIn:
https://www.linkedin.com/in/dr-kiran-agarwalstressmanagementcoach/