5. Paul Shirley Operates at 85% Capacity – Bridget Phetasy at 20%

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This week Bridget welcomes Paul Shirley, former NBA player, published author, and founder of Writers Blok, a communal workspace for writers in Los Angeles. Paul talks about the role sports play in helping us learn to fail, operating at peak capacity, how having too much free time can be paralyzing and why being a people-pleaser is both his biggest asset and greatest weakness. Paul and Bridget debate whether cavemen had more free time than we think they did, discuss overcoming internal resistance and agree that setting constraints on your life is helpful. Be sure to check out Paul's podcast Stories I Tell On Dates.

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92 episodes