The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled.
Manage series 3002218
By Helen M. Ryan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Stressed? Out of focus? Tired? Unmotivated? This lively podcast to listen to while walking helps you feel happier and less stressed. You'll have more energy and better focus. Plus, you'll burn calories and get all the benefits of walking. In this unscripted and often funny walking podcast, you'll hear: how to get motivated, build healthy habits, ease depression, lose weight, feel less tired, deal with negativity, and much more. This free podcast is hosted by Helen M. Ryan, certified trainer and author of three books, who started walking and ended up losing over 80 pounds. Grab her free guide on finding time to walk and get your steps in on the podcast website https://walkingandtalking.show.