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075: Living Your Best Life + Getting Healthier Together with Liz Moody

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Manage episode 232300703 series 88676
Content provided by Katie Horwitch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Horwitch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's guest is a leading voice in the wellness industry that champions the kind of wellness we should all be striving for: the kind that's got a BACKBONE. Liz Moody is a writer, editor, host of the Healthier Together podcast, recipe developer, and the author of two healthy cookbooks: Healthier Together and Glow Pops. She's a fierce advocate for mental health and emotional intelligence, a fiction enthusiast who encourages you to not only embrace the power of your imagination but also experience stories that AREN'T like your own, and a firm believer that community and connection are at the heart of living a life that's truly lived well. In this episode we tackle mental health and how anxiety might show up for you, chasing your dreams, nurturing healthy relationships, why community is an integral part of wellness, what it actually means to "live your best life," real vs pseudo inspiration on the internet and beyond, and more.

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SHOW NOTES: • LizMoody.com • Buy Healthier Together • Buy Glow Pops • Healthier Together podcast • Esther Perel • Onsite • Minimalist BakerConnect @lizmoody on Instagram

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• Sign up for The (Good) Word, our monthly email digest • Check out She's The First, this season's spotlight • Let's be friends on Instagram! ~~~~~~~~

Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!

  continue reading

179 episodes

Artwork
iconShare
 
Manage episode 232300703 series 88676
Content provided by Katie Horwitch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Horwitch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's guest is a leading voice in the wellness industry that champions the kind of wellness we should all be striving for: the kind that's got a BACKBONE. Liz Moody is a writer, editor, host of the Healthier Together podcast, recipe developer, and the author of two healthy cookbooks: Healthier Together and Glow Pops. She's a fierce advocate for mental health and emotional intelligence, a fiction enthusiast who encourages you to not only embrace the power of your imagination but also experience stories that AREN'T like your own, and a firm believer that community and connection are at the heart of living a life that's truly lived well. In this episode we tackle mental health and how anxiety might show up for you, chasing your dreams, nurturing healthy relationships, why community is an integral part of wellness, what it actually means to "live your best life," real vs pseudo inspiration on the internet and beyond, and more.

~~~~~~~~

SHOW NOTES: • LizMoody.com • Buy Healthier Together • Buy Glow Pops • Healthier Together podcast • Esther Perel • Onsite • Minimalist BakerConnect @lizmoody on Instagram

~~~~~~~~

• Sign up for The (Good) Word, our monthly email digest • Check out She's The First, this season's spotlight • Let's be friends on Instagram! ~~~~~~~~

Like this episode? Take a screenshot + share on social, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast and #womenagainstnegativetalk!

  continue reading

179 episodes

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